My Story

This forum is a labor of love and a continuation of the work I began helping my son overcome numerous health issues.

With the right supplements/vitamins, a significant nutritional change, emphasis on repairing the digestive system, and an overall lifestyle change, we helped him repair and restore his body to its proper balance. ANYONE can sustain or regain their health by simplifying their diet and returning to a more natural way of eating and being.

With the increase of cancer, diabetes, obesity, autoimmune disorders, asthma, mental health disorders, digestive disorders, and heart related conditions, it is important that we begin to take control of our health from the mindset of prevention rather than the idea of disease management.

I have spent the last few years researching, writing, and speaking about the known and unknown concerns with the country's food supply, the importance of becoming your own advocate, the benefits of simplifying your lifestyle, and the significance of making healthy food choices.

I believe that together we can change our homes, communities, and world one family at a time!

I am a certified Integrative and Nutrition Health Coach. I completed my schooling at the Institute for Integrative Nutrition. As a holistic health and nutrition coach, I am your personal advocate for living an energized and passionate life. I help individuals and families create a plan of action toward creating and maintaining vibrant health. I work with clients to help them gain more energy and feel better overall, eat cleaner, make empowering food choices and support them in making long-term changes.

I hold a Bachelor’s Degree in Social Work (BSW) from East Carolina University and a Masters’ Degree in Social Work (MSW) from Temple University. I love being a health coach because I am a humble witness to your personal and inspiring transformation. As an author, speaker, and health coach, I encourage you to think about your own health and the daily steps you take to maintain proper balance in all areas of your life.

I enjoy yoga, listening to music, dancing with my kids, reading, and hanging out with family and friends.

This work has become my life’s passion. If my family can do it, so can YOU and yours! Don't put you and your well-being off any longer. You deserve your very best! Let's work together to create a personalized plan to health and wellness that is in alignment with your unique body, lifestyle, and goals.